DietaCure
Clinical Nutrition & Wellness Clinic
Farha Rahaman — M.Sc. Nutrition, CDE
Clinical Dietitian & Nutritionist
Consultant: Farha Rahaman
Date: 27 Jun 2026
📞 +91 8250336748
✉ farha@dietacure.in
🌐 dietacure.in
Consultation: Mon-Sat | 10 AM - 6 PM | In-Clinic / Online
Patient Information
| Patient Name: | Taz Uddin | Patient ID: | #DC0059 |
| Age / Gender: | 32 / Male | Height / Weight: | 175 cm / 85 kg |
| Medical Conditions: | Diabetes Type 2, Hypertension | Allergies: | None |
| Dietary Preference: | Non-Vegetarian | Activity Level: | Sedentary |
| Diet Goal: | Weight Loss, Diabetes Control | ||
WEEKLY DIET CHART
#DC0060 | Issued Date: 27 Jun 2026 | Valid: 28 Jun 2026 to 11 Jul 2026
Target: 1800 kcal/day
| Weekday | Pre-Morning Drink | Breakfast | Lunch | Tea Time | Dinner |
|---|---|---|---|---|---|
| Time | 6:00-7:00 AM | 8:00-9:00 AM | 12:30-1:30 PM | 4:00-5:00 PM | 7:30-8:30 PM |
| Monday | Oats + 2 boiled eggs | Brown rice + dal + fish curry | Green tea + almonds | Grilled chicken + salad | |
| Tuesday | Ragi dosa + sambhar | Roti + chicken curry + salad | Fruit (apple) | Vegetable soup + paneer | |
| Wednesday | Moong chilla + curd | Quinoa + rajma + cucumber raita | Roasted chana | Grilled fish + stir fry veg | |
| Thursday | Multigrain paratha + curd | Brown rice + dal + bhindi | Coconut water | Egg curry + 1 roti | |
| Friday | Veg poha + sprouts | Roti + egg bhurji + salad | Mixed nuts | Chicken soup + grilled veg | |
| Saturday | Idli (2) + sambhar | Brown rice + fish curry + veg | Buttermilk | Dal khichdi + curd | |
| Sunday | Oats upma + boiled egg | Roti + chicken + mix veg | Fruit salad | Grilled paneer + salad |
Dietitian's Notes
Focus on low GI foods. Avoid refined sugar. Include lean protein.
Foods to Avoid
- Fried & oily foods
- Sugary beverages & sweets
- Processed & packaged foods
- Excess salt
- White bread & refined flour
- White rice (replace with brown rice)
- Fruit juices
- Sweets & desserts
- High-sugar fruits (mango, banana)
- Pickles & papad
- Canned foods
- Excess tea/coffee
- Alcohol
Health Tips
- Drink 8–10 glasses of water daily
- Eat every 3–4 hours to maintain metabolism
- Include protein in every meal
- Practice mindful eating — chew properly
- Walk for at least 30 minutes daily
- Monitor blood sugar regularly
- Never skip breakfast
- Have early dinner (before 8 PM)
- Include fenugreek, bitter gourd in diet
- Reduce sodium intake
- Practice deep breathing / meditation
- Include potassium-rich foods (banana, spinach)