DietaCure
Clinical Nutrition & Wellness Clinic
Farha Rahaman — M.Sc. Nutrition, CDE
Clinical Dietitian & Nutritionist
Consultant: Farha Rahaman
Date: 27 Jun 2026
📞 +91 8250336748
✉ farha@dietacure.in
🌐 dietacure.in
Consultation: Mon-Sat | 10 AM - 6 PM | In-Clinic / Online
Patient Information
| Patient Name: | Nizam | Patient ID: | #DC0056 |
| Age / Gender: | 56 / Male | Height / Weight: | 60 cm / 30 kg |
| Medical Conditions: | None | Allergies: | None |
| Dietary Preference: | -- | Activity Level: | -- |
| Diet Goal: | -- | ||
WEEKLY DIET CHART
#DC0062 | Issued Date: 27 Jun 2026 | Valid: -- to --
| Weekday | Pre-Morning Drink | Breakfast | Lunch | Tea Time | Dinner |
|---|---|---|---|---|---|
| Time | 6:00-7:00 AM | 8:00-9:00 AM | 12:30-1:30 PM | 4:00-5:00 PM | 7:30-8:30 PM |
| Monday | |||||
| Tuesday | |||||
| Wednesday | |||||
| Thursday | |||||
| Friday | |||||
| Saturday | |||||
| Sunday |
Foods to Avoid
- Fried & oily foods
- Sugary beverages & sweets
- Processed & packaged foods
- Excess salt
- White bread & refined flour
Health Tips
- Drink 8–10 glasses of water daily
- Eat every 3–4 hours to maintain metabolism
- Include protein in every meal
- Practice mindful eating — chew properly
- Walk for at least 30 minutes daily